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In our conversations, we explore a myriad of contemporary cultural subjects, leveraging my extensive experience as a writer. Join me on a captivating journey as we unravel the intricacies of the world on our show. Tune in weekly as we delve into the dynamic and ever-changing tapestry of culture and society. Each episode aims to make a positive impact, one life, one smile at a time! Don’t forget to subscribe to stay updated on our latest topics.
Episodes
Thursday May 20, 2021
Saving Your Mental Health
Thursday May 20, 2021
Thursday May 20, 2021
Discussion: Today we are talking about several topics but the main focus about mental health and maintaining balance.
- Mental Health Awareness Month 2021 -May
- Adapting after trauma, stress, and heal
- Managing anger and frustration
- Getting out of thinking traps by journaling
- Taking time for yourself
- Knowing to exist toxic environments
Lets talk about it?
#mentalhealthmonth #mentalhealth
Version: 20240320
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