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In each discussion, we explore many contemporary cultural subjects. Join us on captivating topics as we unravel the intricate details of the world on the show. Tune in weekly as we dive into the dynamic and ever-changing culture and society. Each episode will impact one life, one smile at a time!
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Thursday May 20, 2021
Thursday May 20, 2021
Discussion: Today we are talking about several topics but the main focus about mental health and maintaining balance.
- Mental Health Awareness Month 2021 -May
- Adapting after trauma, stress, and heal
- Managing anger and frustration
- Getting out of thinking traps by journaling
- Taking time for yourself
- Knowing to exist toxic environments
Lets talk about it?
#mentalhealthmonth #mentalhealth
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